|
Eating this week (because I was mentally not feeling any 'fasting'), has not been too bad, but, I am up 2 pounds 'week over week' 😬😒
This weekend I 'plan' (lets see how it goes), to go low(er) carb and not gain 6 pounds like I did last weekend...
Today I 🏃🏾♂️ run...
😎 Life is Good! Have a great day everyone!
|
86,6 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
|
|
1614 kcal
|
Grasa: 86,51g | Prot: 102,88g | Carbh: 96,28g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Mama Rosie's Ricotta Cavatelle, Haagen-Dazs Strawberry Ice Cream, Chicken Breast. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. más...
|
|
2747 kcal
|
Ejercicio:
Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
Perdiendo 3,2 kg a la Semana
|