Diario de adefwebserver, 20 abr. 21

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Yesterday I was able to do water and heavy cream all day. First time in two weeks.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

87,1 kg Disminuído hasta ahora: 6,8 kg. Aún para ir: 12,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 20 abril 2021:

1968 kcal

Grasa: 120,44g | Prot: 102,08g | Carbh: 113,28g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Kraft Shredded Parmesan Cheese, Kroger Brussels Sprouts. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese. más...