Diario de adefwebserver, 23 abr. 21

Really bad diet week. I kept allowing myself to eat ice cream each night 😬😢

Next week, I must fast a few days to reverse this trend upwards.

Today I 🏃🏾‍♂️ run...

😎 Life is Good! Have a great day everyone!

88,0 kg Disminuído hasta ahora: 5,9 kg.    Aún para ir: 13,6 kg.    Dieta seguida: Bien.

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1944 kcal

Grasa: 114,04g | Prot: 96,84g | Carbh: 118,00g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted), Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Southern Grove Toffee Peanuts, Sensible Portions Garden Veggie Straws - Sea Salt. más...

2790 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...