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WEIGH-IN WEDNESDAY Average(target)
WT : 154.57 lb (152-155)
BMI : 21.64 (21-22)
BFP: 11.80% (10.5-11.0)
CAL : 1941 (2100)
MACRO % CFP : 39/39/22 (48/29/23)
Range 153.8 - 155.4 lb
Trend change --> Losing .. New weight graphing app (FREE) - HAPPY SCALE - is helping me visualize weight loss/gain journey; allows one to see the forest (trend) from the trees (daily weight number).
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70,1 kg
Disminuído hasta ahora: 16,1 kg.
Aún para ir: 0,3 kg.
Dieta seguida: Bien.
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1874 kcal
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Grasa: 65,02g | Prot: 85,83g | Carbh: 136,15g.
Desayuno: Carnation Evaporated Milk, Coffee. Almuerzo: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Linguine, Barilla Mushroom Pasta Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Cena: Marmalade, Cooked Red Peppers, Pinot Noir Wine, Pesto Sauce, Hannaford Asparagus Spears, Roasted Potato, Salmon. Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Pinot Noir Wine, Spaten Oktoberfest. más...
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1979 kcal
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Ejercicio:
Siega del Césped - 45 minutos, Apple Health - 23 horas y 15 minutos. más...
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Perdiendo 0,5 kg a la Semana
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