Diario de Draglist, 18 ene. 14

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Finally broke under 213 again with a 212.4 weigh in after 8 hours of sleep, a cup of coffee, and a 770 calorie treadmill workout. Still going to go out right now and do my indulgence lunch of a big platter of Mexican treats, followed by a movie. Enjoy your weekend!

96,3 kg Disminuído hasta ahora: 51,1 kg. Aún para ir: 3,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 18 enero 2014:

1959 kcal

Grasa: 71,63g | Prot: 102,35g | Carbh: 233,13g. Almuerzo: Guacamole, Las Fortunitas Corn Tortilla Chips, El Torito Frijoles De La Olla, Taco or Tostada with Beef, Cheese and Lettuce, Spanish Rice, Chimichanga with Beef and Cheese, Red Lobster Classic Margarita - On the Rocks (Alcoholic). más...

3010 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 13 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 31 minutos, Descansando - 14 horas y 6 minutos, Durmiendo - 8 horas y 10 minutos. más...

Perdiendo 3,8 kg a la Semana

1 Seguidor Apoyo

Comentarios

Bill - thanks for your advice on my journal. Will post my numbers later... Have a great weekend.

18 ene. 14 por el miembro: Lynn1958

My thought when I saw your entry...OMG he lost it. He really did lose 2 lbs. in a day. Still trying to comprehend the 770 calorie loss on the treadmill. At the rate you're going you're going to need a new one because you're going to shred it to pieces with your workout.

18 ene. 14 por el miembro: ClassicRocker

hey Bill, congrats 7.9kg to go! me still behind but on my way :)

18 ene. 14 por el miembro: Jenfar


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