|
🙋Friday Weigh In & Weekly Updates for May 7 - 13, Week 19:
✅Exercise (30+ mins cardio): 5/7 days YTD: 40.6% (54/133days) Moving more!
✅No Junk Food: 5/7 days YTD: 53.4% (71/133days) Weekend was a bust but got back on track (kinda)
Feeling better; happy with increased walking (thanx Group!) and eating healthier but still too much. This week, will control portions with fewer starches and more veg . Sunny days motivate me!
Life update: I struggle between diet & exercise. I do one well (or both crappy) each week, but not often together! LOL so silly; digging deep for that daily discipline!
*Year Goal: under 200 pounds, size 16-18/XL/1x clothing (currently 22-24/3x)
Onward to better health 😊See ya for Motivational Monday & Walking on Wednesday!💟
|
128,1 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1583 kcal
|
Grasa: 34,98g | Prot: 94,77g | Carbh: 218,45g.
Almuerzo: Good Host Iced Tea, Ryvita Sesame Rye, The Laughing Cow Light Cheese. Cena: Catelli Healthy Harvest Macaroni, Classico Roasted Garlic & Onion, Cauliflower, Kraft 100% Parmesan Grated Cheese, Grape Tomatoes, Lightlife Ground, Mushrooms, Litehouse Caesar Dressing & Dip, President's Choice 0% Greek Yogurt - Plain, Compliments Chopped Spinach. Pasa Bocas / Otros: Genuine Health Clean Collagen. más...
|
|
4925 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 40 minutos, Cocinar - 15 minutos, Lavar Platos - 15 minutos, Ver TV - 12 horas, Descansando - 2 horas y 50 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 1,2 kg a la Semana
|