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Dropped my few ingulgence pounds from the weekend plus a few ounces. Weighed in at 2:30pm after a 755 calorie workout in an 18 hour fasted state. Here are the Tanita numbers:
1/21/14 Tanita Numbers (mid day):
Weight - 212.0
Total body fat pct - 16.9
Total body water pct - 59.3
Visceral fat rating - 9
Muscle mass lbs. - 167.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4134 (2322 BMR)
Metabolic age - 26
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96,2 kg
Disminuído hasta ahora: 51,3 kg.
Aún para ir: 3,2 kg.
Dieta seguida: 100%.
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1664 kcal
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Grasa: 75,40g | Prot: 156,92g | Carbh: 97,17g.
Desayuno: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Good Sense Raw Sunflower Seeds, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Almuerzo: Wilson Produce Sweet Mini Peppers, Lettuce Salad with Assorted Vegetables, Olive Oil, Girard's Caesar Dressing, Safeway SFWY PEANUT BUTTER CREAMY, 365 Greek Yogurt Plain, Goat Cheese. Cena: Green String Beans, Chicken Breast. Pasa Bocas / Otros: Post Great Grains Raisin, Dates & Pecans Cereal, Old Wisconsin Turkey Snack Bites, Golden Flake Pretzel Twists. más...
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3000 kcal
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Ejercicio:
Tareas del Hogar - 14 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 30 minutos, Durmiendo - 6 horas y 17 minutos, Descansando - 15 horas y 59 minutos. más...
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Perdiendo 0,4 kg a la Semana
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