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I weighed 222.2 after May's five-day fasting-mimicking diet followed by a brisk, fasted 5K walk around my neighborhood.
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100,8 kg
Disminuído hasta ahora: 46,6 kg.
Aún para ir: 7,8 kg.
Dieta seguida: Bien.
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2193 kcal
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Grasa: 111,73g | Prot: 187,59g | Carbh: 114,47g.
Almuerzo: StarKist Foods Tuna Creations Ranch, Mild Cheddar Cheese, Mama Lupe's Low Carb Tortillas, Egg, Bigelow Tea Green Tea, Fage Total 2% Greek Yogurt (170g). Cena: Signature Kitchens Cauliflower, Broccoli, Dr. Pepper Diet Dr. Pepper (Can), Walden Farms Honey Dijon Dressing, Silver Diner Crispy Fried Brussels Sprouts w/Southwest Ranch, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Soleil Berry Sparkling Water, Fage Total 2% Greek Yogurt (170g). Pasa Bocas / Otros: Navitas Naturals Cacao Nibs, Dr. Pepper Diet Dr. Pepper (Can), Fiber One Protein One Chocolate Chip Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. más...
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2841 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 22 minutos, Fitbit - 22 horas y 38 minutos. más...
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Perdiendo 5,7 kg a la Semana
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