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I tried a new machine yesterday at the gym- a stair machine. In a short period of time I climbed the equivalent of 30 flights of stairs. It was cool and got my heart rate up but there was no stop button, only a pause button which turned off the resistance but let the stairs keep rolling. There was no secure way to get off so I fell off the back. I was not hurt, just landed hard on my feet, but it hurt my back a little and I’m not sure if I would use it again. My fiancé got me some cool bike lights so today’s exercise will be an evening bike ride. Have a great day!
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64,5 kg
Disminuído hasta ahora: 4,4 kg.
Aún para ir: 3,3 kg.
Dieta seguida: Bien.
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1213 kcal
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Grasa: 38,68g | Prot: 47,11g | Carbh: 154,91g.
Desayuno: Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Original, Bananas , Spinach , Vega Protein & Greens Coconut Almond. Almuerzo: Red Lobster Coke, Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip. Cena: Garden Lites Veggies Made Great Blueberry Oat Muffins, Baked Sweetpotato (Peel Not Eaten). Pasa Bocas / Otros: Potato Chips, Beer. más...
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1876 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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