Diario de Draglist, 31 may. 21

A good week of eating and a hard two-hour lawn workout got me to 220.7, my lowest weight since May 9, 2020.
100,1 kg Disminuído hasta ahora: 47,3 kg.    Aún para ir: 7,1 kg.    Dieta seguida: Bien.

2053 kcal Grasa: 97,21g | Prot: 165,76g | Carbh: 85,32g.   Almuerzo: StarKist Foods Wild Alaskan Pink Salmon, Mt. Olive No Sugar Added Sweet Relish, Walden Farms Honey Dijon Dressing, Green Olives, Coffee. Cena: Hidden Valley Ranch, Onions , Cucumber (Peeled) , Tomatoes, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Bigelow Tea Green Tea. Pasa Bocas / Otros: Dr. Pepper Diet Dr. Pepper (Can), Cold Stone Creamery Chocolate Ice Cream (Love It), Premier Nutrition High Protein Shake - Chocolate, Emerald Dry Roasted Almonds 100 Calorie Pack, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar, Red Table Wine. más...
3327 kcal Ejercicio: Caminar (Moderado) - 5/kph - 1 hora y 8 minutos, Fitbit - 22 horas y 52 minutos. más...
Perdiendo 1,9 kg a la Semana

7 Seguidores    Apoyo   

Comentarios 
Fantastic!!!!!🎖🎖🎖🎖 
31 may. 21 por el miembro: Maine coon
Thank you Pam! 
31 may. 21 por el miembro: Draglist
To see where you started and where you are now is a true testament to your resolve. Every time I got into a fitness phase over the last few years and used FS I could not miss Draglist posts, and I would see you watching your food, fasting and constantly working on your eating and health even after holidays and eating fests. Well done on always getting back on the wagon, your consistency and great effort, it gives some of us inspiration. 
31 may. 21 por el miembro: eightpac
Thank you, eightpac. Really kind of you to say. I did a lot of experimentation up here over nine years, but I think I'm back to what got me the initial loss: set a calorie target, and adjust when I indulge. I'm concentrating on protein now but always avoided simple carbs to keep the ravenous monster at bay. It seems like cheating because I'm never hungry. Best of luck with your continued maintenance. Bill 
31 may. 21 por el miembro: Draglist
Nice🍀 
01 jun. 21 por el miembro: SB 428
Thanks, Sheila! 
01 jun. 21 por el miembro: Draglist

     
 

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