Diario de Draglist, 29 ene. 14

Down to 212.4 after about 390 calories at breakfast and lunch. We'll double that for dinner and then eat a little more tomorrow. Here are the numbers...

Here are the 1/29/14 Tanita Numbers (pre-dinner, pre-workout):

Weight - 212.4
Total body fat pct - 17.6
Total body water pct - 58.4
Visceral fat rating - 10
Muscle mass lbs. - 166.6
Physique rating - 6
Bone mass lbs. - 8.6
Daily Calorie Intake - 4111 (BMR 2310)
Metabolic age - 28

96,3 kg Disminuído hasta ahora: 51,1 kg.    Aún para ir: 3,4 kg.    Dieta seguida: 100%.

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996 kcal

Grasa: 32,08g | Prot: 131,25g | Carbh: 41,87g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Lucerne Low Fat 1% Cottage Cheese (lucrene). Cena: Star Queen Spanish Olives, Chicken Breast, Lettuce Salad with Assorted Vegetables, Kraft Light Balsamic Vinaigrette, Oscar Mayer Deli Fresh Honey Ham. más...

2576 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 53 minutos, Durmiendo - 5 horas y 40 minutos, Descansando - 17 horas y 27 minutos. más...