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Doing well over here! Not overdoing myself in patio drinks or late ice cream at the shop next block. Not reporting what I eat, but it feels like I'm doing well! I'll try and write down a bit more what I eat, that helps me find the "leaks in my game" i.e. where I feel like I eat ok, but in fact I don't. And make that whole process keep going the right way!
Enjoy summer FatSecrets, and do not be too harsh on yourself!
aBitFat
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88,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1679 kcal
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Grasa: 48,34g | Prot: 64,93g | Carbh: 220,61g.
Desayuno: Decaffeinated Coffee. Almuerzo: President's Choice Dipped & Chewy Chocolate Fudge & Chocolate Chip Granola Bar, Cerises Bing, Carottes, Oeuf Dur. Cena: Chapman's Ice Cream Sandwich, White Table Wine, Chicken Breast, Bell Peppers, Mushrooms, White Sauce, Spaghetti. Pasa Bocas / Otros: 2% Fat Milk, Sugar, Coffee (Instant Powder). más...
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3227 kcal
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Ejercicio:
Correr - 10/kph - 32 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 7 horas y 3 minutos, Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 0,2 kg a la Semana
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