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Day 4 of 5 days of <20 carbs a day
I think this is the longest I have gone, consuming less than 20 carbs a day, in a long time. I have also been 🏃🏾♂️ running 5 miles a day and walking 4 miles a day (because I am back to going in the office most days and walking at lunch).
😎 Life is Good! Have a great day everyone!
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87,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1397 kcal
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Grasa: 86,94g | Prot: 97,08g | Carbh: 18,78g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Part Skim Mozzarella Cheese, Old Wisconsin Turkey Sausage Snack Sticks (16g), Old Wisconsin Turkey Sausage Snack Sticks (16g), Part Skim Mozzarella Cheese, Tic Tac Tic Tac. más...
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2273 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 1,1 kg a la Semana
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