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Hello all! Makin' good progress. Jogging every other day or so, had an awesome month of May with a total of 135 km. June will be significantly lower as I took the first week almost off, and then had a slow second week.
Eating pretty much what I want, but taking care of limiting portion size (and trying to stay away from sugar most of the time). Still intermittently fasting about 16:8 most of the days.
Summer is almost upon us, enjoying the yard and the outside with the family! Take care and keep it up!
aBitFat
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87,0 kg
Disminuído hasta ahora: 6,0 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1174 kcal
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Grasa: 47,56g | Prot: 28,75g | Carbh: 115,26g.
Desayuno: Decaffeinated Coffee. Cena: Cadbury Wunderbar, Rickard's Red Beer, Choucroute Cuite, Moutarde de Dijon, Hellmann's Mayonnaise, Saucisse Italienne, Costco Demi Ciabatta. más...
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3544 kcal
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Ejercicio:
Correr - 10/kph - 59 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 6 horas y 36 minutos, Ducharse - 10 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas. más...
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Perdiendo 1,3 kg a la Semana
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