Diario de adefwebserver, 17 jun. 21

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Day 4 of 4 days of <20 carbs a day

Did not succeed *again* yesterday 😒

I planned, but did not do a 5 mile 🏃🏾‍♂️ run yesterday.

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!

88,9 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 14,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 junio 2021:

1239 kcal

Grasa: 68,50g | Prot: 104,00g | Carbh: 11,50g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac, Cello Whisps Parmesan Cheese Crisps. más...