Diario de melissatwa, 17 jun. 21

Just a simple "wild" rose. This is my husband's favorite. I got it for fathers day a few years back. Good thing he likes it! :)

6.5 mile walk last night and 5 mile walk this morning before work at 14:35 minute per mile average pace. Weight is steady.
68,3 kg Disminuído hasta ahora: 18,3 kg.    Aún para ir: 0,3 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 17 junio 2021:
1466 kcal Grasa: 66,07g | Prot: 88,89g | Carbh: 146,27g.   Desayuno: Whole Milk, Great Value Low Fat Small Curd Cottage Cheese, Nectarines , Whole Milk, Great Value Bran Flakes Cereal. Almuerzo: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Cena: Frozen Blueberries, Lettuce Salad with Assorted Vegetables, Naturally Preferred Organic Raw Sunflower Seeds, Olive Garden Italian Salad Dressing, Famous Dave's Corn on The Cob. más...
peso estable

69 Seguidores    Apoyo   

Comentarios 
Thank you, Erquiaga! Their fragrance is so nice! 😁  
17 jun. 21 por el miembro: melissatwa
That's a nice pace. I find that my issue is that if I am not making a very conscious effort to go faster... I just end up taking a leisurely stroll. Just daydreaming and wandering down a trail. 🤷🏻‍♀️😕😁 
17 jun. 21 por el miembro: davidsprincess
pretty 🦋 
17 jun. 21 por el miembro: ridemariel
Do they call that a Cherokee Rose? Or something else? Whatever it’s called - I love it. 
17 jun. 21 por el miembro: br_e_co
wish I could walk that far, I do 3 miles and my hip is killing me.and I'm limping. 
17 jun. 21 por el miembro: jodywood2
Nice shot💐🌺 
17 jun. 21 por el miembro: Alnona
Lovely flower for a lovely woman! =) 
17 jun. 21 por el miembro: Slow Meta
Beautiful  
17 jun. 21 por el miembro: chesgreen
Beautiful roses and awesome workout. I read this entry about an hour ago and turned to Joe and said, "let's go for a walk". Just got back. Thank you for the motivation. ❤ 
17 jun. 21 por el miembro: _bec_ca
So bright and beautiful!!! 😍 
17 jun. 21 por el miembro: lonniehuffman
😍 
17 jun. 21 por el miembro: EvaSieteTres
Thank you all for your cheering me on! Princess, I use an app that tracks my speed... I'm competitive, so it pushes me to walk faster! Darren walked with me this morning, and when he gets in gear I have to work to keep up! 😁  
17 jun. 21 por el miembro: melissatwa
br_e_co, I don't actually know it's name, but I think it is a rose native to southeast Asia. It grows happily in our damp Seattle area. I love it too! Becky! I am glad you and Joe got out for a walk this evening! I bet is is toasty warm for you right now. Thank you all for enjoying my flowers wirh me! ❤️❤️❤️ 
17 jun. 21 por el miembro: melissatwa
I believe his name is Frank 😂😂. I love these roses. beautiful pic Melissa.  
18 jun. 21 por el miembro: HeBrewZ
Beautiful wild rose, re.in dc me of the ones I see in Alaska. Well done on the walking, especially when you have a partner! 💜 
18 jun. 21 por el miembro: shirfleur 1
Beautiful and great job! 💜🙏💜🙏💜🙏 
18 jun. 21 por el miembro: Diana 1234
beautiful 
18 jun. 21 por el miembro: Stargazer52
Thanks so much for enjoying "Frank the rose" with me! 😁  
18 jun. 21 por el miembro: melissatwa
Those are beautiful roses! Great job on your walks! That's about the pace I'd run if I could! 😊 
19 jun. 21 por el miembro: bearnoggin

     
 

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