Diario de melissatwa, 18 jun. 21

7 mile walk this morning before work. It feels good to be more on track with eating and exercising even though the scale isn't rewarding.

68,4 kg Disminuído hasta ahora: 18,2 kg.    Aún para ir: 0,4 kg.    Dieta seguida: Bien.

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1507 kcal

Grasa: 63,14g | Prot: 71,09g | Carbh: 172,93g.   Desayuno: White Bread , Fried Egg. Almuerzo: Land O' Frost Smoked Ham, Safeway Cheddar Cheese Bagel. Cena: Frozen Blueberries, Cabbage , Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Lofthouse Cookies Mini Frosted Sugar Cookies. más...