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Waking weigh in at 215.6. Going to eat dinner out tonight right after work so no pre-dinner weigh in.
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97,8 kg
Disminuído hasta ahora: 49,6 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2754 kcal
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Grasa: 84,26g | Prot: 214,01g | Carbh: 220,81g.
Desayuno: Pure Protein Chocolate Deluxe High Protein Bar. Almuerzo: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Cena: Brown Sugar, Private Selection Chocolate Hazelnut Mascarpone Ice Cream, Gouda Cheese, Butter, Hard Roll, Red Lobster Single Malt Scotches, Pinot Noir Wine, Cooked Brussels Sprouts, Cucumber (with Peel), Baked or Broiled Salmon. Pasa Bocas / Otros: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Bob's Red Mill Wheat Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. más...
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2615 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 55 minutos, Durmiendo - 6 horas y 27 minutos, Descansando - 16 horas y 38 minutos. más...
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Perdiendo 0,6 kg a la Semana
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 Comentarios
05 feb. 14 por el miembro: BuffyBear
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Anxious to see what the morning brings for you.
05 feb. 14 por el miembro: sarahsmum
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Enjoy your meal ... and tomorrow is yet another day!
05 feb. 14 por el miembro: madaboutmoose
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05 feb. 14 por el miembro: BuffyBear
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I count the ounces too - every little bit helps! Have a great day!
05 feb. 14 por el miembro: Lynn1958
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Have a great meal tonight! Guess what came in the mail today? My "Younger Next Year for Women." I got this on your recommendation. I got through to Chapter 2 already. I think I need this right now. :) Thanks.
05 feb. 14 por el miembro: Mom2Boxers
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