Diario de 59Carol, 19 jun. 21

Hmmm this has been quite the week as far as weight stuff goes. I gained 2.4 pounds. That is and of itself isn't a big deal as I have done that before. In the past I could point to a particular day(s) or time(s) where I ate way above plan. This time I cannot. In fact, my eating was steadily and similarly the same all week long but I kept logging slight daily gains. I kept thinking that it would just 'go' the next day as one of those fluctuations that just happen. Instead my weight would inch up another little bit.

In general my calories are on the low side. As an aside - last week I lost 0.8 pounds this week I averaged 65 calories more per day and gained 2.4 pounds. This week and last week were under my bottom end of my calorie window. Strange, eh?

My plan going forward - I think I have too many calories allotted to peanuts. Right now I have 320 calories a day for nuts. That is 27% of my total daily calories. That is silly. So starting today I am going to add more beans to my diet - they are filling and are packed with nutrients. I am not taking out the nuts entirely - I like them on my morning oatmeal and in my evening soup - but not as many. I will try this out for a week and see what happens.

I happen to not believe that all calories are created equal. I believe that nutritionally dense foods are more 'worthwhile' calories than the calories found in nutritionally suspect foods! Nuts are nutritional however there is a lot of fat in them. So I will embrace the high protein bean! I tend to eat a lot of whole grains but not so much in the bean category.

This week has been relatively uneventful. My chairs arrived for my basement and I am thrilled with them. A bit of a gong show getting them here but worth it. Yard work was up to date and then we had some much needed rain. Will need to attend to the yard again in the next couple of days. My truck that I use to haul water is toast. The transmission it needs is special and hard to get and pricy when found. Will be looking for another used truck. Presented an award at the school I retired from in 2016. Adlibbed my speech and was pleased to see that my public speaking skills are completely in tact! All other projects have been moving forward but not completed.

76,1 kg Disminuído hasta ahora: 45,7 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

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1197 kcal

Grasa: 41,92g | Prot: 45,72g | Carbh: 176,24g.   Desayuno: Great Value Frozen Mixed Berries, Planters Dry Roasted Peanuts, Oatmeal, Tea (Brewed), Spectrum Organic Ground Flaxseed, Honey, Synergy Gingerberry Kombucha (Bottle), Bragg Organic Apple Cider Vinegar, Prune Puree. Almuerzo: Goya Chick Peas, Butter, Bragg Organic Apple Cider Vinegar, McCormick Ground Cumin, Cumin, Apples, Buckwheat Groats, Cooked Green Cabbage (Fat Added in Cooking). Cena: Planters Dry Roasted Peanuts, Goya Chick Peas, Dinty Moore Turkey Stew, Bragg Organic Apple Cider Vinegar, Olive Oil, Ginger, Garlic Powder, Raw Vegetable, Cumin, Bragg Nutritional Yeast Seasoning, Green Leaf Lettuce. Pasa Bocas / Otros: Kroger Dry Roasted Peanuts Unsalted, Green Tea. más...

2126 kcal

Ejercicio: Descansando - 12 horas y 25 minutos, Estiramiento (Yoga) - 30 minutos, Bailando (Paso Lento) - 20 minutos, Durmiendo - 9 horas, Caminar (Lento) - 3/kph - 1 hora y 45 minutos. más...