Diario de adefwebserver, 21 jun. 21

Day 1 of 5 days of <20 carbs a day
(Goal is 189lbs by Saturday)

Off to 🏃🏾‍♂️ run 5 miles today...

😎 Life is Good! Have a great day everyone!

88,9 kg Disminuído hasta ahora: 5,0 kg.    Aún para ir: 14,5 kg.    Dieta seguida: Bien.

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1511 kcal

Grasa: 93,10g | Prot: 102,41g | Carbh: 31,59g.   Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Cooked Spinach (from Fresh, Fat Added in Cooking), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Pasa Bocas / Otros: Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac. más...

2819 kcal

Ejercicio: Trotar - 8/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...