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Nice morning weigh in of 211.6 after a 775 calorie treadmill workout at the end of my 16:8 fasting period. Time for breakfast!
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96,0 kg
Disminuído hasta ahora: 51,4 kg.
Aún para ir: 3,0 kg.
Dieta seguida: 100%.
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3616 kcal
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Grasa: 95,51g | Prot: 220,29g | Carbh: 441,21g.
Desayuno: Grapefruit, Lucerne 2% Reduced Fat Milk, Fiber One 80 Calorie Cereal - Chocolate. Almuerzo: Butter, Italian Bread, Kroger Creamy Italian Dressing, Parmesan Cheese (Grated), Merlot Wine, Mixed Salad Greens, Meatless Spaghetti with Tomato Sauce, Veal Parmigiana. Cena: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Fiber One 80 Calorie Cereal - Chocolate. Pasa Bocas / Otros: Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Nature Made Nature Made Adult Gummies Fish Oil, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, A&W A&W Ten, Safeway Red, White & Blueberries Fruit Mix, Pop Secret Movie Theater Butter Popcorn, Hershey's Whoppers Malted Milk Balls Candy. más...
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3028 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 22 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 32 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 9 horas y 16 minutos. más...
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Perdiendo 0,6 kg a la Semana
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