Diario de adefwebserver, 07 jul. 21

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...It has taken a lot of effort to stay the same weight for a week. Basically I am actually trying to 'diet' but 'failing' "only a little bit".

😎 Life is Good! Have a great day everyone!

88,9 kg Disminuído hasta ahora: 5,0 kg. Aún para ir: 14,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 07 julio 2021:

1465 kcal

Grasa: 95,88g | Prot: 79,33g | Carbh: 30,57g. Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Cena: Sweet Potato Fries, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Old Wisconsin Turkey Sausage Snack Sticks (16g), Tic Tac Tic Tac, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese. más...