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WEIGH-IN WEDNESDAY Average(target)
WT : 157.06 lb (152-155)
BMI : 21.99 (21-22)
BFP: 12.07% (10.5-11.0)
CAL : 2177 (2100)
MACRO % CFP : 38/42/20 (46/30/24)
Range 155.4 - 157.8 lb
More blob 😕
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71,3 kg
Disminuído hasta ahora: 14,9 kg.
Aún para ir: 1,4 kg.
Dieta seguida: Bien.
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1915 kcal
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Grasa: 72,61g | Prot: 99,13g | Carbh: 143,00g.
Desayuno: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Almuerzo: Trader Giotto's Rustico Pomodoro Pasta Sauce, BelGioioso Sliced Mild Provolone Cheese, Baked or Fried Coated Chicken Thigh Skinless, City Barbeque Sweet Vinegar Slaw. Cena: Pinot Gris (Grigio) Wine , Gaucho Ranch Chimichurri Sauce, Cooked Kale (Fat Added in Cooking), Cornmeal Mush made with Water, Cornmeal Mush made with Milk, Carrots, Roasted Broiled or Baked Chicken Thigh, Marketside Roasted Chicken Breast. Pasa Bocas / Otros: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, barkTHINS Dark Chocolate Almond with Sea Salt. más...
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2326 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 2 horas, Apple Health - 22 horas. más...
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Ganando 0,2 kg a la Semana
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 Comentarios
Could it be waste management again?
07 jul. 21 por el miembro: LaughingChevre
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Don't think so @LC but as Kat would say "Blob up, muscle down" .. I've actually be very sedentary the past 3-4 months and less focused on portion control, etc... Kind of interesting as a data tracking experiment. Started being more active as of July 4th so expect these changes to begin affecting weight & body comp in a week or so. Stay tuned.
07 jul. 21 por el miembro: sk.17
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Looking forward to the updates! Yep, it's useful to see how much energy we need for different periods of our lives (more/less activity).
08 jul. 21 por el miembro: LaughingChevre
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By the way, sk, are you usually more active at certain periods of the year? Hiking season?
08 jul. 21 por el miembro: LaughingChevre
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December - March I'm active fishing cold rivers for steelhead. Fall - mushroom foraging
08 jul. 21 por el miembro: sk.17
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08 jul. 21 por el miembro: LaughingChevre
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08 jul. 21 por el miembro: sk.17
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Wow! That's incredible. I didn't know people foraged or fished except in books. Well, my husband likes fishing but that's the only person I know who does.
09 jul. 21 por el miembro: LaughingChevre
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