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Yesterday I did 16 net carbs. I normally do 180+ carbs on a Saturday. Today (Sunday), will be the real test...
😎 Life is Good! Have a great day everyone!
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87,5 kg
Disminuído hasta ahora: 6,4 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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2909 kcal
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Grasa: 198,98g | Prot: 143,45g | Carbh: 55,38g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Caesar Salad with Romaine, Cooked Spinach (from Fresh, Fat Added in Cooking), Kroger Beef Chuck Flat Iron Steak, Kroger Beef Chuck Flat Iron Steak. Cena: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Haagen-Dazs Strawberry Ice Cream, Ground Beef (80% Lean / 20% Fat), Cheddar Cheese. Pasa Bocas / Otros: Atkins Endulge Chocolate Peanut Candies, Tic Tac Tic Tac, Tic Tac Tic Tac, Atkins Endulge Peanut Butter Cups. más...
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2273 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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