Registro de peso (no entrada de diario) del 07 julio 2021
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102,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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3320 kcal
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Grasa: 127,64g | Prot: 196,39g | Carbh: 186,11g.
Desayuno: Coffee. Almuerzo: Core Power Elite Chocolate Protein Shake, Mozzarella Cheese (Whole Milk) , Chicken Breast, Coca-Cola Diet Coke (Bottle), Steak and Cheese Sandwich on Roll. Cena: Cornmeal Mush made with Water, Musso's Crostini, Private Selection White Wine & Garlic Mussels, Trader Joe's Fully Cooked Pork Belly, Applegate Farms Charcuterie Plate, Egg, Harvest Sensations Organic Kale Salad with Dressing, Trader Joe's Ahi Tuna Steaks, Red Table Wine. Pasa Bocas / Otros: Red Table Wine, Kroger Caramel Praline Ice Cream, Chocolate Ice Cream, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. más...
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2858 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 8 horas y 5 minutos, Fitbit - 15 horas y 55 minutos. más...
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Ganando 0,6 kg a la Semana
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 Comentarios
All smoke and mirrors here. I weigh in at a minimum once a week so this is about a week ago (before the monumental gains). I'll be slowly adding new weigh-ins daily now that will capture my vacation fun!
13 jul. 21 por el miembro: Draglist
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Peso Histórico de Draglist
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