|
Following macro's
Protein 120
Carbs 140
Fat 50
Calories 1490
I have dropped a bit from my goal weight. Trainer will adjust if needed.
|
59,0 kg
Disminuído hasta ahora: 19,1 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1993 kcal
|
Grasa: 61,51g | Prot: 134,72g | Carbh: 177,97g.
Desayuno: Schwan's Fully Cooked Turkey Sausage Patties, Great Value Almond Milk Vanilla Unsweetened, Profile Cereal, Bananas. Almuerzo: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sara Lee Delightful Healthy Multi-Grain Bread. Cena: Godfather's Pizza Bacon Cheeseburger Thin Crust Pizza (Medium), Prosecco. Pasa Bocas / Otros: The Snack Factory Pretzel Crisps - Original, Jack Link's Teriyaki Beef Jerky, Apples, Swiig I love Veggies. más...
|
Perdiendo 0,0 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Redporchlady
|