Showing a bump up, but down to 231.2 from 239 at my vacation high! Hoping to go lower during a fasting-mimicking diet this week.
|
104,9 kg
Disminuído hasta ahora: 42,5 kg.
Aún para ir: 11,9 kg.
Dieta seguida: Poco.
|
|
1423 kcal
|
Grasa: 29,52g | Prot: 33,01g | Carbh: 79,80g.
Desayuno: Coffee. Almuerzo: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Turmeric (Ground), Bragg Nutritional Yeast Seasoning, Signature Select Broccoli Florets. Cena: Red Table Wine, Soleil Berry Sparkling Water, Signature Select Petite Brussel Sprouts. Pasa Bocas / Otros: Whiskey, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
|
|
2471 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 minuto, Fitbit - 23 horas y 59 minutos. más...
|
Ganando 1,0 kg a la Semana
|