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Down to 225.6 on day five of July's FMD. Protein tomorrow, but I plan to eat only lean protein and non-starchy carbs for the rest of the month. I have a serious early month 'off the reservation' vacation to make up for!
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102,3 kg
Disminuído hasta ahora: 45,1 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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1149 kcal
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Grasa: 17,55g | Prot: 27,35g | Carbh: 91,72g.
Desayuno: Hanover Riced Cauliflower, Coffee. Almuerzo: Coffee, Rani Turmeric Ground, G Hughes Sugar Free BBQ Sauce, Mt. Olive No Sugar Added Sweet Gherkins, Lindsay Green Olives, Signature Select Broccoli Florets, Mt. Olive No Sugar Added Bread & Butter Chips. Cena: Red Table Wine, Water , Cucumber (with Peel) , Emerald Natural Walnuts & Almonds. Pasa Bocas / Otros: Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. más...
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2452 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 49 minutos, Fitbit - 23 horas y 11 minutos. más...
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Perdiendo 4,1 kg a la Semana
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 Comentarios
Sounds like a good plan. 👍 I am really low on my protein and I have freezer full of lean protein sources. I have to get to it and plan my meals to get back on track. 💪
23 jul. 21 por el miembro: _bec_ca
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23 jul. 21 por el miembro: Draglist
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You kbow what Bill, you've inspired me! I'm gking to get some fish and chicken out of the freezer right now and plan my meals. Thank you Bill! 😊
23 jul. 21 por el miembro: _bec_ca
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23 jul. 21 por el miembro: Draglist
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😅Leftovers are nice. Nice -most of the time🥺
23 jul. 21 por el miembro: Judyrose1997
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24 jul. 21 por el miembro: jimmiepop
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24 jul. 21 por el miembro: Draglist
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