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Not bad for not really dieting this week.
I ate every day, just kept the carbs down.
Looking forward to this weekend because it is the first weekend where I have no "special plans" so no need to "Carb Up".
I hope to be this same weight on Monday...
😎 Life is Good! Have a great day everyone!
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88,0 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 13,6 kg.
Dieta seguida: Bien.
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2270 kcal
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Grasa: 138,00g | Prot: 154,00g | Carbh: 86,00g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: KFC Fried Chicken Breast, KFC Fried Chicken Breast, KFC Original Recipe Chicken Leg. Cena: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Atkins Endulge Peanut Butter Cups, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds, Proudly Pure Parmesan Crisps - Garlic, Onion, Sesame & Poppy Seeds. más...
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2285 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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