|
Forgot to record earlier today before workout…gonna try and get in habit to record every day…but it’s like starting a new habit
|
125,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 17,0 kg.
Dieta seguida: Bien.
|
|
1053 kcal
|
Grasa: 22,43g | Prot: 108,54g | Carbh: 115,55g.
Desayuno: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Sargento Ultra Thin Sliced Swiss Cheese, Chobani Nonfat Plain Greek Yogurt, Spice Islands Cayenne Pepper Spice, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla, Great Value 100% Liquid Egg Whites. Almuerzo: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Organic Plant-Based sport Protein Vanilla. Cena: Pears, Green Olives, Wish-Bone Balsamic Vinaigrette Salad Dressing, 0% Plain Greek Yogurt (6 oz), Cherry Tomatoes, Lettuce. Pasa Bocas / Otros: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. más...
|
peso estable
|
 Comentarios
I record when I drop or gain but not when I stay the same. I’ve contemplated recording once a week but I think it is more motivating for me to jump on every day … lose or gain. You are pretty regimented, it will probably come easy for you!
30 jul. 21 por el miembro: Javadali
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de wannabhealthier
|