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Back to 224.8 after going up in the last week of July, and then back down in August.
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102,0 kg
Disminuído hasta ahora: 45,4 kg.
Aún para ir: 9,0 kg.
Dieta seguida: Bien.
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1808 kcal
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Grasa: 59,21g | Prot: 121,54g | Carbh: 37,10g.
Desayuno: Coffee. Almuerzo: Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Lee Kum Kee Sriracha Chili Sauce, Premier Nutrition High Protein Shake - Chocolate, Wild Planet Wild Sardines in Water with Sea Salt, Old Trapper Original Deli Style Beef Sticks. Cena: Pork Chops (Top Loin, Boneless) , Fage Total 5% Greek Yogurt (170g), Red Table Wine. Pasa Bocas / Otros: Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2498 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 17 minutos, Fitbit - 23 horas y 43 minutos. más...
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Ganando 0,3 kg a la Semana
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