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I'm dropping this here because my hope is to not go up when I weigh next week.
Trying to keep carbs low durring the week just keeps me from gaining weight. I'm grateful, but, that isn't helping me lose-weight :)
I need to water fast 3+ days. So, I need to 'mentally' get to a place where I can do it. This week isn't the week...
😎 Life is Good! Have a great day everyone!
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88,5 kg
Disminuído hasta ahora: 5,4 kg.
Aún para ir: 14,1 kg.
Dieta seguida: Bien.
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1736 kcal
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Grasa: 97,34g | Prot: 125,13g | Carbh: 49,56g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Hard-Boiled Egg. Cena: Haagen-Dazs Strawberry Ice Cream, Haagen-Dazs Strawberry Ice Cream, Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted). Pasa Bocas / Otros: Jack Link's Zero Sugar Beef Jerky, Tic Tac Tic Tac. más...
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2947 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Caminar (Moderado) - 5/kph - 40 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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peso estable
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