|
Got to 225.7 after three days of August Fasting-Mimicking Diet, but back down from a temporary high of 234.4 after eating three straight meals out last week plus heavy weekend days.
|
102,4 kg
Disminuído hasta ahora: 45,0 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
|
|
525 kcal
|
Grasa: 17,53g | Prot: 31,78g | Carbh: 75,61g.
Desayuno: Signature Select Broccoli Florets, Coffee. Almuerzo: Green Peppers , Mt. Olive No Sugar Added Sweet Gherkins, Radishes, Walden Farms Honey Dijon Dressing, Mt. Olive No Sugar Added Bread & Butter Chips, Dole Hearts of Romaine, Celery, Bigelow Tea Green Tea. Cena: Signature Select Petite Brussel Sprouts, Emerald Cashew Halves & Pieces 100 Calorie Pack. Pasa Bocas / Otros: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
|
|
2324 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 18 minutos, Fitbit - 23 horas y 42 minutos. más...
|
Ganando 0,4 kg a la Semana
|