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Focused on lowering calories with high fibre, to keep full; seems to be working! Will continue lowering calories all week. Only at about 15 minutes of cardio movement/walking right now; will slowly increase that :)
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132,0 kg
Disminuído hasta ahora: 29,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2115 kcal
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Grasa: 63,53g | Prot: 110,28g | Carbh: 296,60g.
Desayuno: Nectarines, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Progressive Vegegreens. Almuerzo: Hellmann's 1/2 The Fat Mayonnaise, French's Classic Yellow Mustard, Tomatoes, Cucumber (with Peel), Piller's Cooked Ham, The Laughing Cow Garlic & Herb, Silver Hills Little Big Bread. Cena: Vegetarian Chili (with Meat Substitute). Pasa Bocas / Otros: Nestle Smarties (10g), Progressive Complete Collagen. más...
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5701 kcal
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Ejercicio:
Permanecer de Pie - 2 horas, Cocinar - 30 minutos, Ver TV - 15 horas, Caminar (Lento) - 3/kph - 15 minutos, Durmiendo - 6 horas y 15 minutos. más...
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Perdiendo 6,4 kg a la Semana
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