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Pretty crazy. Lost a ton of water weight today and down to 223.1 after a major whoosh in the afternoon. Ate a large salad with salmon at noon but nothing afterward.
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101,2 kg
Disminuído hasta ahora: 46,2 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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1662 kcal
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Grasa: 66,37g | Prot: 141,18g | Carbh: 48,20g.
Desayuno: Coffee. Almuerzo: Bigelow Tea Green Tea, Colavita Extra Virgin Olive Oil, Healthworks Cacao Nibs, Kroger Wild Caught Alaskan Pink Salmon, Cucumber (Peeled), Leeks, Tomatoes, Dole Hearts of Romaine, Coffee. Cena: Red Table Wine. Pasa Bocas / Otros: Premier Nutrition Premier Protein Cafe Latte, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2595 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 59 minutos, Fitbit - 23 horas y 1 minuto. más...
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Perdiendo 1,0 kg a la Semana
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