Diario de Draglist, 19 mar. 14

Ate under 1000 calories today to try to get closer to my 1200 per day deficit goal. Worked out for 865 calories and also burned a few hundred walking during the day for an overall negative calorie count for today. Will eat a bit more tomorrow.

Here are the 3/19/14 Tanita Numbers (after dinner; after 865 calorie treadmill workout):

Weight - 211.0
Total body fat pct - 15.8
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 168.8
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4161 (BMR 2338)
Metabolic age - 23

If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 97 carbs, 42-53 fiber, 220 protein, 1896 cals
Today ate: 24 fat, 89 carbs, 17.1 fiber, 102 protein, 985 cals
Running avg: 68 fat, 155 carbs, 34.84 fiber, 175 protein, 1932 cals

95,7 kg Disminuído hasta ahora: 51,7 kg.    Aún para ir: 2,7 kg.    Dieta seguida: 100%.

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995 kcal

Grasa: 24,78g | Prot: 100,76g | Carbh: 89,12g.   Desayuno: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Grapefruit. Cena: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Celsius Wild Berry Soda, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, Lucerne 2% Low Fat Cottage Cheese. Pasa Bocas / Otros: Vitafusion Calcium Gummy Vitamins, Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). más...

3179 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 37 minutos, Caminar (Rápido) - 6,5/kph - 1 hora y 43 minutos, Durmiendo - 6 horas y 28 minutos, Descansando - 15 horas y 12 minutos. más...