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Morning weigh in of 210.4. Up four pounds but down in body fat. A fair trade. See yesterday's journal for details.
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95,4 kg
Disminuído hasta ahora: 52,0 kg.
Aún para ir: 2,4 kg.
Dieta seguida: 100%.
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2711 kcal
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Grasa: 101,62g | Prot: 208,22g | Carbh: 277,81g.
Desayuno: Dannon Light & Fit Greek - Strawberry, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Almuerzo: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Cena: Butter, Outback Steakhouse Honey Wheat Bread, Oscar Mayer Deli Fresh Black Forest Ham, Hellmann's Balsamic Vinaigrette, Outback Steakhouse Fresh Seasonal Mixed Veggies, Outback Steakhouse House Salad, Outback Steakhouse Outback Special (12 oz). Pasa Bocas / Otros: Fiber One 80 Calorie Cereal - Chocolate, Skinny Cow Low Fat Ice Cream Bars - Fudge, Brach's Lemon Drops Sugar Free, Pure Protein Chocolate Deluxe High Protein Bar (Small), Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). más...
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3126 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 27 minutos, Caminar (Moderado) - 5/kph - 54 minutos, Durmiendo - 6 horas y 40 minutos, Descansando - 14 horas y 59 minutos. más...
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Ganando 4,0 kg a la Semana
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 Comentarios
If you're happy, I'm happy. I don't like the 'ups', I only want the 'downs'. I personally don't care about why it's up or down, I just want the low numbers. I'm a simple soul. But as I said you have a handle on this, you are happy (and look great)
03 abr. 14 por el miembro: sarahsmum
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Yeh. I think we all feel like Issy says. I'm glad you handle it so rationally, Bill. You're right, in the end, that is a fair trade. Keep up the great work, sir!
03 abr. 14 por el miembro: Rob.c.weiss
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Loving your attitude with the gain. I too was up 2 pounds this morning and I know why so it is no reason to be down and out about it. Just keep at it and it has to do what it is supposed to do. :))
03 abr. 14 por el miembro: lovergirl654
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If you're up 4lbs but down in body fat, that's likely muscle...right? And if so, lean muscle is a VERY good thing :D
03 abr. 14 por el miembro: LuC2
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