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WEIGH-IN WEDNESDAY Average(target)
WT : 154.34 lb (152-155)
BMI : 21.60 (21-22)
BFP: 11.79% (10.5-11.5%)
CAL : 2179 (2100)
MACRO % CFP : 37/41/22 (46/30/24)
WT Range: 153.2 - 155.4 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Calorie overage reduced from 17% to 3.7% and weight staying in zone 👍
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70,0 kg
Disminuído hasta ahora: 16,2 kg.
Aún para ir: 0,1 kg.
Dieta seguida: Bien.
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2247 kcal
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Grasa: 81,72g | Prot: 93,39g | Carbh: 186,77g.
Desayuno: Coffee, Carnation Evaporated Milk. Almuerzo: Trader Joe's Creamy Polenta with Spinach & Carrots, Cooked Carrots, Beef Oxtails. Cena: Butter , Rikki's Miso Vinaigrette, Muscat Wine , Corn On The Cob with Butter , Cooked Green Peppers and Onions (Fat Added in Cooking), Red Tomatoes (Cooked) , Cooked Mushrooms, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Blue Diamond Smokehouse Almonds, Red Table Wine, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Spaten Oktoberfest. más...
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2181 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 3 horas y 17 minutos, Apple Health - 20 horas y 43 minutos. más...
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Perdiendo 0,4 kg a la Semana
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 Comentarios
Fantastic loss!! Woohoo!! 🥳🥳
13 oct. 21 por el miembro: yogagoddess186
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Thx so much yogagoddess😊 Think I finally got summer's slow creep under control👍 Really not trying to lose znymore. Maybe convert some to muscle that doesn't reside btw my ears 🤔
13 oct. 21 por el miembro: sk.17
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Lol if you figure that out, let me know!! 🏋️♀️😅
13 oct. 21 por el miembro: yogagoddess186
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13 oct. 21 por el miembro: sk.17
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