Diario de John10251, 21 oct. 21

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Yesterday I ate under goal, met my protein goal, and did not meet some activity goals. 819 kcal deficit // BF↓0.1% // Sleep Goal met

68,8 kg Disminuído hasta ahora: 5,2 kg. Aún para ir: 0 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 21 octubre 2021:

1721 kcal

Grasa: 93,81g | Prot: 110,76g | Carbh: 100,92g. Desayuno: Premier Nutrition Premier Protein Cafe Latte, Chia Pudding J, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Organic Greek Yogurt. Cena: Whole Milk, Publix Hamburger Buns, Tomato and Cucumber Salad with Oil and Vinegar, Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Pasa Bocas / Otros: Kirkland Signature Chocolate Covered Almonds. más...

2802 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...

Perdiendo 3,8 kg a la Semana

37 Seguidores Apoyo

Comentarios

All is good .... 819 kcal deficit = .24 of a pound lost. Good for you. Did the same in my life - worked hard physically - my entire life and then later gained desk job - Administration - and ate the same - and then blew up like a balloon. Learning about food and CI and CO and new exercise requirements - is like learning a new skill set for a new part of your life. All is good.

21 oct. 21 por el miembro: Jergens123

Thanks Jergens, it is all good. I'm a firm supporter of CICO because it works...

21 oct. 21 por el miembro: John10251

Great work❣️

21 oct. 21 por el miembro: moopie321

Thanks Moopie, I love your poses!!!

21 oct. 21 por el miembro: John10251

✨👏👏👏✨

21 oct. 21 por el miembro: SparkKG

Nice drop John. Are you still using Fitbit?

21 oct. 21 por el miembro: Kettlebells4Life


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