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Well, took a break from logging my food, and from taking the right decisions, it seem... :)
Getting back on that horse by cutting on carbs a bit, and things should get back to normal.
How y'all doin' at FatSecret?
Keep it up!
aBitFat
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90,2 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 6,3 kg.
Dieta seguida: Bien.
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1942 kcal
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Grasa: 97,94g | Prot: 63,93g | Carbh: 182,44g.
Desayuno: Café Décaféiné. Almuerzo: Selection Unsweetened Coconut, Compliments Unsalted Peanuts, sunflower seed, Joe's Tasty Travels Pumpkin Seeds, Liberte Yogurt Plain 2%, Huy Fong Foods Sriracha Hot Chili Sauce, Butternut Squash Soup. Cena: Baked or Boiled Polenta, Poivrons, Fromage Cheddar, Petites Courges d'Eté Cuites (à partir de Frais), Oignons Matures Cuits, Tomates. Pasa Bocas / Otros: Bière, Lowney Cherry Blossom, Second Cup Flat White, Kraft Beurre d'arachide Crémeux, Compliments Unsalted Peanuts, Selection Unsweetened Coconut, Joe's Tasty Travels Pumpkin Seeds, Joe's Tasty Travels Raw Hulled Sunflower Seeds. más...
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2916 kcal
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Ejercicio:
Estiramiento (Yoga) - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 4 minutos, Trabajo de Escritorio - 7 horas y 30 minutos, Ver TV - 1 hora, Descansando - 7 horas y 16 minutos, Caminar (Moderado) - 5/kph - 45 minutos, Durmiendo - 7 horas, Ducharse - 10 minutos. más...
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Ganando 0,2 kg a la Semana
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