Diario de Adpully, 26 oct. 21

I'm on the cusp and close enough to count the final 1kg as done. Officially I am now calling in maintenance.
That' s a total of 20kg lost in 4 months and 20 days. My BMI has gone from 30.4 to 24 and RHR 53 to 42 and I am no longer on the HNS pre diabetic naughty list. Job done- mostly.

My first aim now is make 75kg a proper habit and continue to measure calories. Something I totally failed on in my 2017 diet. (Pictures below) I'm really appreciative of the support here when I had the odd wobble you are great - It was a critical factor.

Have a great day every one.

75,1 kg Disminuído hasta ahora: 29,9 kg.    Aún para ir: 5,1 kg.    Dieta seguida: 100%.

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1939 kcal

Grasa: 94,21g | Prot: 106,32g | Carbh: 171,00g.   Desayuno: Linusit Organic Milled Flaxseed, Milk (Whole Milk), Harvest Morn Bran Flakes. Almuerzo: Pickled Beetroot, Onions, Lettuce, Cucumber (with Peel), Tomatoes, Feta Cheese, Anchovy (Drained Solids in Oil, Canned). Cena: Apple Strudel, Cheese Sauce, Leeks, Morrisons Gammon Joint, Boiled Potato. Pasa Bocas / Otros: Tesco Biscuits For Cheese, Cheddar Cheese. más...

2366 kcal

Ejercicio: 5000 steps - 1 hora, Southweek Circular 1H8 - 1 hora y 8 minutos, Descansando - 13 horas y 52 minutos, Durmiendo - 8 horas. más...