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Given that my last weigh in was the final day of October fasting-mimicking week and I burned a ton of calories that day by walking around outside, I don't mind this bump up a bit. At 223.0, this is my lowest weight since that day.
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101,2 kg
Disminuído hasta ahora: 46,3 kg.
Aún para ir: 8,2 kg.
Dieta seguida: Bien.
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2635 kcal
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Grasa: 59,88g | Prot: 133,29g | Carbh: 105,70g.
Desayuno: Coffee. Almuerzo: Premier Nutrition Premier Protein Cafe Latte, Walden Farms Honey Dijon Dressing, Signature Select Broccoli Florets, Kirkland Signature Spanish Queen Olives, Bigelow Tea Green Tea. Cena: Red Table Wine, Sonic Grilled Onions, America's Choice Bacon Thick Sliced, Frieda's Edamame (Shelled), Carrots , Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Cooked Mushrooms (Fat Added in Cooking), Cooked Spinach (from Fresh), Braised Beef Liver, Water. Pasa Bocas / Otros: Red Table Wine, Soleil Berry Sparkling Water, Bombay Sapphire Gin, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...
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2423 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 20 minutos, Fitbit - 22 horas y 40 minutos. más...
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Ganando 2,0 kg a la Semana
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