Diario de Draglist, 14 abr. 14

Well, this isn’t pretty but it sure was fun. Vacation weekend with our daughter Emily in Ohio included overeating every day from Friday through Monday. Up 11 pounds from my last weigh in three days ago but looks like water retention from too many carbs (which shows up in the muscle mass). Body fat went up a bit, too, so we will work that off.

Here are the 4/14/14 Tanita Numbers (pre-dinner, no workout):

Weight - 219.8
Goal Weight (10% BF) - 206.0
Total body fat % - 15.6
Total body fat lbs. - 34.4
Total body water % - 61.9
Visceral fat rating - 9
Muscle mass lbs. - 176.4
Physique rating - 6
Bone mass lbs. - 9.0
Daily calories: 4366 (RDI 2453)
Metabolic age - 21

99,7 kg Disminuído hasta ahora: 47,7 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Poco.

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3812 kcal

Grasa: 180,54g | Prot: 95,41g | Carbh: 487,32g.   Desayuno: Cucumber (with Peel), Baby Carrots, Celery, Starbucks Caffe Americano (Venti). Almuerzo: Sonic Triple Chocolate Master Blast, Frito-Lay Cracker Jack Original Caramel Coated Popcorn & Peanuts. Cena: Dad's Diet Root Beer, Pears, Syntrax Matrix 5.0 Cookies & Cream, The Baker Honey Oat Granola with Almonds, Dannon All Natural Nonfat Plain Yogurt, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds. Pasa Bocas / Otros: Fiber One 80 Calorie Cereal - Chocolate, vitafusion 027917022703, River Street Sweets Pralines, River Street Sweets Bear Claws, Walnuts, Natrol Green Tea Extract, Member's Mark Omega 3 Fish Oil (1000 mg). más...

2493 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 14 minutos, Durmiendo - 7 horas y 10 minutos, Descansando - 16 horas y 36 minutos. más...