WEIGH-IN WEDNESDAY Average(target)
WT : 154.77 lb (152-156) BMI : 21.66 (21-22) BFP: 11.83% (10.5-11.5%)
CAL : 2267 (2100) MACRO % CFP : 42/37/21 (46/30/24) WT Range: 154.2 - 156.8 lb
Average daily protein : 99 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Calorie overage back @ 8%. Uptrend reversed but flattening which is perfect. Increasing upper weight range to 154 +/- 2 lb
|
70,2 kg
Disminuído hasta ahora: 16,0 kg.
Aún para ir: 0,4 kg.
Dieta seguida: Bien.
|
|
2542 kcal
|
Grasa: 95,57g | Prot: 139,75g | Carbh: 213,08g.
Desayuno: BelGioioso Sliced Mild Provolone Cheese, Carnation Evaporated Milk, Coffee, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham, Fried Egg. Almuerzo: Apples , Trader Joe's Uncured Black Forest Ham, Trader Joe's Multigrain Crackers, Trader Joe's Toscano Cheese . Cena: Cooked Mushrooms, Braised Cabbage, Bob's Red Mill Organic Farro, Loin Pork Roast (Lean and Fat Eaten), Pork Loin (Whole, Lean Only) . Pasa Bocas / Otros: Red Table Wine, Trader Joe's Multigrain Crackers, Spaten Oktoberfest. más...
|
|
2311 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 4 horas, Apple Health - 20 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
1 a 20 de 23
Comentarios
Organized dedication!! WTG sk 🌟🌟
03 nov. 21 por el miembro: yogagoddess186
|
Thx YG !! Consistency is key for me 👍
03 nov. 21 por el miembro: sk.17
|
You have such a wonderful presence on here sk!! Always positive, always compassionate!! Love your humor!! Thank you for being you!! 🌟🧡🌟
03 nov. 21 por el miembro: yogagoddess186
|
too bad you can't spell 😂😂😂
03 nov. 21 por el miembro: Katsolo
|
Couldn't figure out how you could be in the red but it's just a glitch I guess. Great work!
03 nov. 21 por el miembro: davidsprincess
|
Thx YG! Feeling is mutual. Retirement has mellowed me out quite a bit 🙂
03 nov. 21 por el miembro: sk.17
|
Speeling is over-rated Kat 🤣🤣🤣
03 nov. 21 por el miembro: sk.17
|
you know that's making me nuts.
03 nov. 21 por el miembro: Katsolo
|
*breaks out white out, dabs on screen*
03 nov. 21 por el miembro: Katsolo
|
do they even sell that anymore?
03 nov. 21 por el miembro: Katsolo
|
Thx P 💙 Let's crush the rest of this week💪 And DP ... not sure why that glitches but it's been doing it ever since I been on FS.
03 nov. 21 por el miembro: sk.17
|
It's called nail polish Kat 😉
03 nov. 21 por el miembro: sk.17
|
03 nov. 21 por el miembro: Eral66
|
Do you start twitching like Inspector Dreyfus when you see typos Kat? 😜
03 nov. 21 por el miembro: sk.17
|
it's serious enough that it really was the reason I cancelled my local newspaper years back. too many typos and grammatical sloppiness.
03 nov. 21 por el miembro: Katsolo
|
Its terrible these days 😉
03 nov. 21 por el miembro: sk.17
|
Going out on a limb here but I bet you're a Strunk&White disciple.
03 nov. 21 por el miembro: sk.17
|
03 nov. 21 por el miembro: sk.17
|
amen. my intentional informal writing here is part of my ongoing therapy. took years to be able to do it without a tic.
03 nov. 21 por el miembro: Katsolo
|
and then spellcheck changes it for me! intentionally, not intentional
03 nov. 21 por el miembro: Katsolo
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|