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Have been consistently overeating this summer, into fall and scale reflects that! Going back to first steps: no junk food, calories under 2000 (goal <1700), toss (food bank) non compliant foods, whole foods meal planning, with increased movement - especially cardio. Those are the physical steps; the mental rewiring to move beyond this eating disorder/food addiction is the tough part! I have done this; I am doing this :) 7 weeks left in 2021!
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135,5 kg
Disminuído hasta ahora: 25,5 kg.
Aún para ir: 0,5 kg.
Dieta seguida: Poco.
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2262 kcal
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Grasa: 107,04g | Prot: 100,99g | Carbh: 209,34g.
Desayuno: Becel Salt Free Margarine, Kraft Smooth Peanut Butter, Egg, Silver Hills Little Big Bread, Carnation Light Hot Chocolate. Almuerzo: President's Choice Roasted Garlic Hummus, Stubb's Original BBQ Sauce, Becel Salt Free Margarine, Green Peppers, Broccoli, No Name Frozen Peas & Carrots, Compliments Extra Lean Ground Turkey, Knorr Sidekicks Country Mushroom. Pasa Bocas / Otros: Progressive Complete Collagen. más...
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Perdiendo 0,8 kg a la Semana
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