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⭐WoW! It's Work Out Wednesday! It's Walk On Wednesday*! It's Weigh-In Day! Actually, I do plan to go to the gym 💪 and go for a walk today 🚶♀️as it's a beautiful day here in Calgary. My gym session is very basic with a few weights, step ups, treadmill and movement exercises. It's more the idea of consistent routines for me at the moment. Taking advantage of dry sidewalks! What is your workout or walking routine? Wishing you a Wonderful Wednesday! 💟 * Check out my Walking on Wednesdays Group!
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135,1 kg
Disminuído hasta ahora: 25,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2657 kcal
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Grasa: 130,14g | Prot: 114,78g | Carbh: 260,25g.
Desayuno: Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Liberte Greek Yogurt 0%, President's Choice Chia Seeds, Flaxseed Seeds, Lemon Juice (Canned or Bottled), Progressive Vegegreens, Quick Oatmeal (1 or 3 Minutes). Almuerzo: A&W Restaurant Mozza Burger. Cena: Pears, No Name Frozen Peas & Carrots. Pasa Bocas / Otros: Doritos Nacho Cheese, Progressive Complete Collagen. más...
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Perdiendo 1,1 kg a la Semana
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 Comentarios
I've been working on getting up to exercise before work. This morning I almost stayed in bed. Somehow I convinced myself. I hope you enjoyed the gym & your walk today. Happy Wednesday.
17 nov. 21 por el miembro: meonadiet
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