Diario de Draglist, 20 nov. 21

Down to 215.1 after a week of the fasting-mimicking diet, followed by an hour on the exercise bike, and an hour of raking leaves the following day. Lowest weight since October 2018.

97,6 kg Disminuído hasta ahora: 49,8 kg.    Aún para ir: 4,6 kg.    Dieta seguida: 100%.

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2520 kcal

Grasa: 108,81g | Prot: 163,92g | Carbh: 149,89g.   Desayuno: Albertsons Heavy Whipping Cream, Purely Inspired Organic Greens, Organics Virgin Coconut Oil, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Almuerzo: Emerald Natural Walnuts & Almonds, Soleil Berry Sparkling Water, Sir Kensington Special Sauce, Premier Nutrition High Protein Shake - Chocolate, Mission Carb Balance Spinach Herb Tortilla Wrap, Dietz & Watson Provolone, Primo Taglio Oven Roasted Turkey Breast. Cena: Smucker's Sugar Free Apricot Preserves, Fage Total 5% Greek Yogurt (200g), Parmesan Cheese (Grated) , Butter , Cornbread (from Mix), Chili Con Carne with Beans. Pasa Bocas / Otros: Grapes, Whiskey, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Nutricost KSM-66 Ashwagandha Root Extract, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Club House Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. más...

4165 kcal

Ejercicio: Fitbit - 24 horas. más...