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This is not as bad as it would be if I did not make the commitment, 2 weeks ago, to either lifting weights or running 5 miles a day every day of the week.
So I'm happy that I was able to do that.
Now I think I have a chance at achieving some actual weight loss. I guess I am finally passed the Covid doldrums that has kept me on the couch watching TV. Now I just need to lose this 40 pounds...
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90,3 kg
Disminuído hasta ahora: 3,6 kg.
Aún para ir: 15,9 kg.
Dieta seguida: Bien.
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2852 kcal
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Grasa: 164,66g | Prot: 161,62g | Carbh: 100,42g.
Desayuno: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Almuerzo: Taco Tico Taco Salad, Trader Joe's Wild Alaskan Sockeye Salmon. Cena: Haagen-Dazs Strawberry Ice Cream. Pasa Bocas / Otros: Quest Peanut Butter Cups, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Part Skim Mozzarella Cheese, Tic Tac Tic Tac, Tic Tac Tic Tac, Tic Tac Tic Tac. más...
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3194 kcal
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Ejercicio:
Trotar - 8/kph - 1 hora, Pesas - 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 0,2 kg a la Semana
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