Diario de Harapeko Keichan, 30 nov. 21

11/30
W: 43.9kg, F: 17.5%, M: 34.4kg


Last weight (11/23) was 43.8kg, 15.6%.

We came back from Arizona trip yesterday. We had a big Thanksgiving dinner at our friend’s house, then kept eating something we didn’t choose regular days during our trip. However, we didn’t eat three times a day. We wanted to enjoy eating something special during our trip, but tried to skip lunch.

43,9 kg Disminuído hasta ahora: 1,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.