Diario de chesgreen, 14 may. 14

Wow...

I walked 9.7 miles this past Saturday in 2hrs 38 minutes (1st 1.5 hr was in the rain) with an est. calorie burn of 1476 based on weight. [[WHOA!!!]]

I then took a few days off starting Mother's day - Tuesday evening. I didnt't go crazy or anything and I was totally amazed this morning to only see an increase of .2 lbs on the scale.

I avoided logging my foods or getting on the scale in fear of seeing a huge increase. Not the case, my logging and exercise I did last week into the weekend paid off.

Yay me.

112,5 kg Disminuído hasta ahora: 0,9 kg.    Aún para ir: 28,6 kg.    Dieta seguida: Bien.

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718 kcal

Grasa: 26,63g | Prot: 17,79g | Carbh: 101,01g.   Desayuno: McDonald's Hazelnut Iced Coffee (Medium). Almuerzo: Pagoda Express Spicy Garlic Chicken, Fried Rice. más...